Beginning Measurements and Weight

Weight on 11-11-08:
148.4 pounds

BMR = 1468.7 (caloric intake)
I'm going to decrease this by 100...so my daily calorie intake will be 1368.7.

% of Body Fat = 21.7

Measurements:
Bust = 39"
Chest = 33"
Waist = 31.5"
Hips = 38.5"
L Thigh = 22"
R Thigh = 22"
L Arm = 11"
R Arm = 11"

STEP TEST
3 Minute Step Test
Pulse = 138 (Poor)

MILITARY STYLE PUSH-UPS
8 complete (Below Average)

SIT UPS
44 completed in 1 minute (Excellent)

WALL SIT
60 Seconds (Great)