Blogging this challenge is a HUGE step for me because I've never "gone public" with the desire to get in shape physically. I've been going to the gym five days a week for almost a year and while I can tell some difference I KNOW there can be more. I decided a few days ago to buy "Making the Cut" by Jillian Michaels (from the Biggest Loser). She is scary even in text form but she is also in awesome physical shape. I've read the entire book and am going to start the entire 30 day menu and workout regimen on Monday the 17th of November. These next few days I am going to incorporate some of her exercises into my own routine and am going to consciously make healthier food choices.
I will track my progress in this blog.
I will post my starting weights and measurements.
I am not sure yet if I will post beginning photos...maybe I'll post those at the end when I can tell a difference :).
Your support means a ton!
About Me
- Holly M. Rhoda
- I am a certified personal trainer with the determination and the desire to help others achieve their goals. I offer personal training services at Body Transformations which is located at 540A South Hwy 27, Minneola, FL 34715. Contact me for your free consultation!
2 comments:
it's not TOO public...just to you guys :).
This is awesome! Thanks for letting me watch the journey:-) You're gonna do great!
Post a Comment