Yesterday, at the gym, I worked my shoulders. I thought maybe I wasn't doing enough weight but seeing how sore I am today I'm guessing the weight was about right. I ended the evening eating a fillet of salmon with mixed vegetables (red pepper, green pepper, yellow onion, squash, and zucchini) sauteed in olive oil.
I went to the gym today a little later than I normally do. It is "leg" day...and it's not my favorite. I did lunges, squats, sumo squats, side planks, planks, leg curls etc. I alternated those exercises by running on the treadmill at 7mph for one minute sprints and also 5.5mph at a 10% incline. I'm guessing I may be a little sore tomorrow...but I won't complain!
I've eaten a clif bar for breakfast and a DD Veggie Egg White flatbread and a coffee for lunch! I'm already hungry again! But it is almost time for a snack!
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